The bedroom as a healthy relaxation zone

On average, we sleep for more than 24 years in our lives… if that’s not a reason to give to pay proper attention to sleep! Order has a calming effect, just like cosy light and textiles that are tailored to your personal sense of warmth. Be it a down duvet, allergy-friendly natural fibres or a personalised mattress. Everyone needs something different. But one thing applies to everyone: open the windows! We sleep better when the temperature is lower – 18 degrees is ideal and fresh air helps insomnia.